Here are some of the top videos on youtube teaching you how to make a low carb sauce.

The first video is a low carb barbeque sauce. As you probably already know, barbeque sauces are usually full of sugar, but the guy on this video has solved that problem by using Heinz reduced sugar ketchup. If you can’t find it in your local supermarket, you can buy it online here.

This video demonstrates how you can make low carb meal with chicken, broccoli, squash and alfredo sauce. One serving has about 3.7 grams of carbohydrate, so this is a recipe most can enjoy.

Here is another simple low carb alfredo sauce.